Osteoarthritis (OA) is an issue that many suffer from when they get older. It occurs when the cartilage, which cushions joints, begins to wear down and causes stiffness, pain and a reduced range of motion. There isn’t an immediate cure for OA, but physiotherapy could help in slowing down the development of OA as well as helping patients keep healthy and at ease.
Understanding Osteoarthritis
Osteoarthritis typically affects the hand, knees, hips and the spinal column. It is a slow-growing condition, and its symptoms can often be overlooked initially. Signs that are common include:
- Persistent joint pain
- Stiffness is a common symptom, particularly after a night’s rest or during the early morning.
- Joints swelling
- Reducing movement range
- Cracking sounds or popping within joints
Being able to detect OA earlier is vital. The earlier it’s dealt with, the more likely you are of reducing arthritis and ensuring joints are in good health.
How Physiotherapy Can Help
The physiotherapy method is non-invasive to treat osteoarthritis and enhance the quality of your lifestyle. A physiotherapist will design an individual program that addresses:
Reduce Pain and Inflammation
Therapists employ techniques such as heat and cold treatment, ultrasound and electrical stimulation to alleviate joint pain as well as reduce inflammation. This allows you to get more comfortable moving.
Strengthen Muscles Around the Joints
The stronger muscles can support joints that are weak, decreasing strain and speeding up wear on cartilage. A physiotherapist will design workouts that are specifically tailored to your needs.
Improve Flexibility and Mobility
Exercises that stretch and increase the range of motion can aid in loosening stiff joints, which makes movement more fluid and less difficult.
Improve Balance and Posture
Osteoarthritis could affect your ability to sit and move. The physiotherapy program focuses on balance and position to help make daily tasks safer and less uncomfortable.
Learn Joint Protection Techniques
Physical therapists show you how to safely move, employ aids and devices to support you, as well as perform exercises to help protect joints and avoid further damage.
Lifestyle Matters
The best results from physiotherapy are when it is combined with simple habits of life. A healthy weight, exercising regularly, as well as taking a balanced and healthy diet, affects the health of joints.
If you’re dealing with Osteoarthritis and need individualised care, seeking out a physiotherapist in Gurgaon can assist you in reducing pain, increasing mobility, and stopping the progression of your condition.
FAQs
What is the best time to practice physical therapy?
Typically, 3 sessions a week are recommended for the first time and accompanied by a personal exercise schedule for daily assistance.
Are there exercises I can do at home with OA?
Your physiotherapist is able to help you do secure and efficient home workouts.
Do physiotherapy exercises pose a risk to elderly adults suffering from OA?
Absolutely. The exercises are tailored to each person, which makes them suitable and safe for all ages.
What is the earliest time I will see improvements?
Many patients notice fewer symptoms and greater mobility in the first 4-6 weeks of regular exercise.