A frozen shoulder, also referred to in the form of adhesive capsulitis, is a condition that can cause discomfort, stiffness as well as restricted motion within the joint of your shoulder. The condition develops slowly and may take a long time to get rid of. It is not necessarily clear, however the most common cause is the injury, surgery or prolonged inactivity of the shoulder.

Causes of Frozen Shoulder

Many factors can contribute to the formation of a frozen shoulder, such as:

1. Injury or Surgery

A fracture or injury to the shoulder or surgical procedure that restricts mobility can trigger the development of a freezing shoulder. The immobilization of the shoulder can cause the tissue surrounding the shoulder joint to become tighter and create adhesions, restricting movement.

2. Diabetes and Other Medical Conditions

Patients suffering from diabetes are more at risk of suffering from a frozen shoulder; the reasons for this are not fully understood. Other conditions like the thyroid disorder as well as Parkinson’s disease and other cardiovascular disorders are also a risk factor.

3. Autoimmune or Inflammatory Conditions

Diseases that cause inflammation such as Rheumatoid Arthritis may cause inflammation and scarring of the shoulder joint. This leads to pain and stiffness.

4. Age and Gender

The most common form of frozen shoulder occurs among those over 40 and is a problem that affects females more often than males. Changes in hormones, specifically during menopausal women’s cycle, can be a factor in the formation.

5. Prolonged Immobility

Shoulder muscles are not utilized due to accident, stroke or post-surgical healing. The risk of developing a frozen shoulder is increased substantially.

Symptoms of Frozen Shoulder

The signs of a frozen shoulder usually manifest in three distinct phases:

1. Freezing Stage (Painful Phase)

• The gradual onset of shoulder painful shoulder that gets worse over the course of time.
• A greater difficulty moving the shoulder
• It is more painful during the night

2. Frozen Stage (Stiffness Phase)

• The pain may lessen. However, the stiffness of the shoulder increases.
• The range of motion is severely restricted
• Tasks that are routine like getting objects in the right place or changing clothes can be a challenge.

3. Thawing Stage (Recovery Phase)

• The shoulder mobility begins to increase slowly
• The stiffness decreases with time
• Normal function could be delayed for between a couple of months and years for it to be restored

Treatment for Frozen Shoulder

The aim of therapy is to alleviate pain and restore the shoulder’s mobility. Options for treatment include:

1. Physiotherapy and Exercises

The physiotherapy method is the most effective method of treatment for frozen shoulders. A physiotherapist will guide you through simple stretching exercises in order to restore motion gradually. Common exercises include:

• Pendulum stretches
• Stretching the shoulder muscles of the Cross-body
• Shoulder rotation

2. Medications

In the case of pain relief, NSAIDs (ibuprofen naproxen, ibuprofen) can help manage discomfort and inflammation. If the situation is severe, a doctor would recommend injecting steroids to decrease swelling.

3. Heat Therapy

Utilizing warming compresses on the shoulders prior to stretching may help to relax the muscles as well as improve flexibility.

4. Joint Injections

Corticosteroid injections may help reduce inflammation as well as provide some relief for discomfort. But they’re not permanent solutions.

5. Surgery (In Severe Cases)

Suppose treatments do not work; medical professionals may recommend the arthroscopic approach to relieve adhesions and enhance mobility. Surgery is generally the last option.

Physiotherapist in Gurgaon

If you’re experiencing stiffness and pain in your shoulder and stiffness, consulting a certified physiotherapist in Gurgaon could aid in speedier recuperation. An expert physiotherapist can create a customized rehabilitation plan that will reduce pain and improve shoulder mobility in a timely manner.

FAQs

1. How long will the frozen shoulder be?

The duration of frozen shoulder ranges from six months to three years, based on severity and the treatment.

2. Should a frozen shoulder recover by itself?

Yes, however with no treatment, healing may take longer and the movement might be limited.

3. What’s the most efficient process to get back from a frozen shoulder?

Regular physiotherapy as well as stretching exercises and even heat therapy may help speed recuperation.

4. Are frozen shoulder cases more prevalent for people suffering from diabetes?

Yes, those with diabetes face a greater likelihood of having a frozen shoulder.

5. Should I avoid frozen shoulders?

By ensuring regular shoulder movements as well as stretching and staying clear of long-term immobilization, you will decrease the risk.